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The IVF Support Space
Real, raw and honest, therapist led conversations about the emotional side of IVF, donor conception, pregnancy after loss, and everything in between.
Hosted by Adele O’Connor, registered counsellor, clinical hypnotherapist, and fertility support specialist, this podcast offers grounded insight, compassion, and lived experience for those navigating the complex realities of fertility treatment.
From managing anxiety and grief to exploring donor IVF and early pregnancy, each episode helps you find steadiness, hope, and emotional clarity on your path to parenthood.
Adele’s mission is to bring honest discussion and transparency to the fertility space, helping families feel proud of their stories and supported through every stage.
📍 Based in Queensland, Australia | 🌐 ivfsupportspace.com
The IVF Support Space
73. Early Miscarriage. A Healing Guided Meditation.
Your feedback means so much hello@ivfsupportspace.com
In this special episode, I’m sharing a deeply personal guided meditation that I created for a client who was navigating the emotional aftermath of an early miscarriage.
This meditation is designed to offer solace, healing, and a sense of calm for anyone who has experienced the loss of a pregnancy—whether it was a chemical pregnancy, a loss after a donor egg transfer, or any early miscarriage.
Download the meditation here
How This Meditation Can Help:
🌟 This meditation offers a space to connect with your inner self and your experience of loss. Through visualization, breathwork, and gentle guidance, it helps you navigate the intense emotions of grief, sadness, and confusion.
🌟 It also encourages you to embrace self-compassion, helping you acknowledge the depth of your loss without judgment or pressure to “move on” quickly.
🌟 By tapping into the power of the subconscious mind, the meditation invites a sense of peace and acceptance, offering a new perspective on your loss and how to carry it with you in a way that fosters healing.
How to Use This Meditation:
You can listen to this guided meditation at any time—whether it’s during a quiet moment in the evening, before bed, or whenever you’re feeling overwhelmed by emotions. It’s meant to be a resource you can come back to whenever you need a sense of calm and a compassionate space to feel your emotions.
Support Resources
If you’re looking for additional support, I encourage you to reach out for one-on-one counseling or hypnotherapy sessions. Sometimes, having a safe space to talk through your experience can be incredibly beneficial, and I’m here to support you in any way I can.
You are not alone on this journey. If you have any questions, thoughts, or want to share your experience, please reach out to me via email or on Instagram. I’m sending you love, healing energy, and all the support you need.
Thank you for allowing me to share this meditation with you. 💛Listen now and let this meditation be a gentle companion on your healing journey.With love and compassion,
Adele xox
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